Nurturing Bodywork and Specialist Reflexology to Support Midlife Overwhelm

what's held

you call yourself the glue

but while

you

hold it all together

who

is holding

you?

Cleo Wade, Remember Love

A Warm Welcome

I'm Alison and I support people in midlife through the challenges that it can so often bring - juggling multiple caring responsibilities, work pressures, hormonal changes and ongoing health niggles.

Within this perfect storm it can be so easy to feel stressed, tense, exhausted and out of balance.

I offer a calm, supportive space to slow down, rest, be cared for and ease some of that strain.

This might be for you if...

• You’re navigating hormonal changes, menopause or long-term stress, and your body and mind are asking for support and care

• You’re living with persistent health conditions or ongoing tension, and want to feel more at ease in your body

• You’re exhausted from holding everything together and crave the chance to rest

• You spend much of your time caring for others, and realise that you need looking after too

• You long for a space where you can let go for a while and leave feeling emotionally lighter but more grounded

You don’t need to be at breaking point to benefit — this space is here for anyone feeling the strain of everyday life, whether that’s physical, emotional or both.

For an hour of blissful relaxation that soothes the body, mind and emotions

Feel deep relaxation, enhance your mind-body connection and effortlessly release tension

Experience stress relief and tranquility for a busy, overthinking mind

For emotional symptoms, or physical discomfort with possible emotional roots

A Gentle Invitation

If you’re needing support or time to put your own needs first for a while, I’d love to help you.

Press the buttons to find out more about each therapy below or get in touch to find out which approach feels right for you.

What to Expect

Whichever therapy you choose, each session offers time and space to check in with how you are feeling on every level, and to then rest and restore.

I combine skilled touch with an approach that is grounded, nurturing and genuinely caring, designed to meet you exactly where you are without judgement or expectation.